For any man, potency issues are not only very intimate, but also painful. Representatives of the stronger sex also consider a stable and normal potency as one of the characteristics of this strength. And not without reason, because the ability to have sex when the corresponding desire arises, the ability to satisfy women and receive personal pleasure, is important for spiritual harmony and a sense of life in all its charms.
Potential fades - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, problems with the potential to determine the health of the male body as a whole. Therefore, the potential to be an indicator of men's health. This means that what is good for potency is good for health in general: a balanced spiritual state, a rational balanced diet, adequate sleep and rest, as well as sports.
The boring pace of modern life often turns every day into a constant stress for many men. A man has to do everything: ensure the material well-being of his family, not fall overboard at work, help his wife, and communicate with friends. Alternatively, take the dog for a walk, take your child to the park, or, as an adult, go to a parent-teacher meeting.
Everything has to be done on time, and often there is not enough time for everything. Nerves are tense, consciousness is constantly working, because of short-term sleep at night, the brain does not fully rest. . . The body is in a constant state of stress, which has a completely negative effect on sexual desire and the ability to realize it.
What is useful
But something else is useful for potential - more often to experience a feeling of peace from rest, relax after a working day, get a good night's sleep and often go for a walk. Overwork exhausts any person, weakens the soul and general tone. This means that, if possible, you should avoid too much energy and unnecessary stress and allocate the necessary time to rest.
What men eat is also important for potency. Products, which are assimilated by the body, either provide strength and energy, or are gradually stored in the body with unnecessary waste, contaminating it and affecting function. As for foods that are good for potency, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimp, crayfish are not only sexual "doping", but also healthy products. Mackerel and flounder are considered the most beneficial for potency. The main male hormone - testosterone - cannot be fully produced without products such as meat. This means that for normal potency you must include this source of protein in your diet, even in moderation and not too fatty.
For normal potency, you must eat eggs, vegetables (especially shallots and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds, and prunes will be very beneficial for potency. Do not forget about fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And, of course, sports, sports and more sports. Physical activity fills the body with oxygen, strengthens the heart, and makes the blood flow faster through the vessels. In addition, exercise relieves stress and increases the level of endorphins in the body - hormones of happiness. Doctors say aerobic running, brisk walking, swimming, and jumping rope are the most "useful" for potency.
About dangerous things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by increased load, often with the use of additives that increase muscle mass); cycling and chess (pinch the pelvis, which causes blood circulation problems); parkour (overload, increased adrenaline release).
In any case, if you train correctly, without torturing the body and body, "without fanaticism, " and first of all - for yourself and your own pleasure, sports become very useful for potential.
No matter how skeptical young people smile now, given their victories with women, regularity in sexual relations is also useful for potency. Just like a constantly chaotic relationship and changes in a partner, long-term abstinence from sex is not desirable for potency. Everything should be moderate and tasteful, including sexual relations.